Jul 10, 2020 · Check Cat Weight by Hand. Do it by putting your hand on your cat and start feeling the ribs and shoulder bones. If you feel them immediately, it’s a sign that your cat is underweight and needs more healthy food to put on some weight. Weight loss may occur because of these health issues in addition to a poor diet: Feb 7, 2018 · Opt for activities that can fit into your daily routine - like taking stairs instead of the elevator - to lose weight and stay healthy. This type of activities is increasingly being urged by health experts who point to mounting evidence that small amounts of exercise accumulated throughout the day can have significant health benefits. Keto increases your rate of fat loss and so does intermittent fasting and it's completely safe to combine the two and get a super-fast rate of fat loss. You will end up losing 2 kg in a week if you follow the rules of Intermittent fasting and the rules of keto. Remember, it's a very difficult protocol to follow. Slow and steady: 2lbs per month. There are so many people on here that lose weight so fast it sometimes makes me feel like I'm not working hard enough. But I've been consistently losing 2 lbs a month which means I'm 24 lbs lighter than I was last year! At this rate it will take me a couple more years to get to my goal weight but I'm ok with 2-3 kilo of weight loss per month is advisable. So you should lose 8 kg weight, in around 2.5-3 months. But it is always advisable to lose weight with balanced diet and some exercise. Consult a qualified Dietician, do not try to follow diet on your own. After weight reduction, weight maintenance is equally important. Aug 12, 2023 · 1. Give your body the right number of calories every day. The amount of calories you’ll need to consume on a daily basis depends on your age, sex, height, and on how active your lifestyle is. Teen boys need anywhere from 2,000 to 3,000 calories per day while teen girls require 1,600 to 2,400 calories per day. .

is losing 2kg a month healthy